Secrets Of Healthy Sleep Health Smart Readers Digest
Sale! Secrets Of Healthy Sleep Health Smart Readers Digest

Secrets Of Healthy Sleep Health Smart Readers Digest

$33.00

Readers Digest

Erratic sleep patterns take their toll on our mental and physical wellbeing, making us tired and irritable and compromising our ability to live life to the full. Getting the right kind of sleep for our age and stage in life is every bit as important as a balanced diet and plenty of exercise - both of which play a part in helping us to sleep better. This book provides insights into the 'science' of sleep and explains ways to ensure we get the rest we need and wake feeling calm, relaxed and refreshed. There's advice for treating sleep disorders such as sring, insomnia and sleep apea, information on sleep-enhancing foods and strategies for coping with jet lag, stress and other sleepdepriving problems. Key Sales Points - Sorts out fact from fiction with Ten Myths About Sleep. - Explains how sleep, or the lack of it, affects our mental and physical wellbeing, and what to do about it. - Includes questionnaires, easy-to-implement tips and strategies for getting a better night's sleep.
Product Identifiers
PublisherReader’s Digest (AU) Pty Ltd
ISBN-101922085960
ISBN-139781922085962
eBay Product ID (ePID)232374793
Product Key Features
FormatPaperback -  240 pages
LanguageEnglish
Additional Product Features
Country of PublicationAU
SubjectFamily & Health: General
ImprintReader’s Digest (AU) Pty Ltd
Date of Publication01/03/2016

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Secrets Of Healthy Sleep Health Smart Readers Digest

Secrets Of Healthy Sleep Health Smart Readers Digest

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